Recommended Body Weight

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Our Review of these 2 programs:

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The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears, and a well known book was published about this diet called "Enter the Zone". So when a dieter eats a meal which is "40/30/30" -- then it's referred to as a "Zone Favorable" meal.

This author of this diet (Barry Sears) claims that if you make all meals "Zone Favorable" then your body will have reduced insulin levels, which will lead to weight loss and fat burning.

However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels. Also, another thing to remember is that it's incredibly difficult to follow the Zone Diet because everything must be calculated "precisely" at every meal (and most people will find such calculations very tedious).

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We believe that the average dieter will find this program way too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program. Believe it or not the makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters).

But of course, such products cost much more than average food, so the average dieter may find that buying such products is not economical. This is yet one more reason why we do not recommend using this program.

The Jenny Craig weight loss program is a bit more traditional and simple, though it probably costs a bit too much for the average person (and also it's a little too basic in its principles).

This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept. With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you'll remain on the diet.

This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant "in person". Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor "via telephone" each week.

...But regardless of whether you meet with your nutrition consultant via telephone or in person -- you'll still have to buy Jenny Craig's expensive "pre-packaged" meals. That's the downside of this diet program, since you have to continually buy Jenny's pre-packaged meals (which are expensive). From everything we have seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don't seem to be anything to earth shattering or special from our perspective.

So with Jenny Craig you'll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don't quit the diet). Plus, don't forget that you'll be required to buy Jenny Craig's pre-packaged food ever single week -- which can be expensive over time.

So overall we don't think that it's smart to use the Jenny Craig program, since any diet that requires you to continually spend money for "special meals" is not a good choice in our opinion. When we compare the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend -- though the Zone Program is probably just a tad better in our opinion.

But overall we strongly recommend against both of these weight loss programs.

END OF REVIEW.

Jacob Freeman

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List Of Cardio Exercises

UPDATE: Just wanted to let you all know, I have recently found one of the greatest books on fat lost available. It's called Fat Loss For Idiots. Yes it sounds funny like many of those "idiot books" but just like the other "idiot books" this book rocks! It is a great book on fat loss, straight and simple! I got the book, and not only was it a fun read, I lost 20 pounds in the last 2 months and have not gained it back at all! I really recommend you check out Fat Loss For Idiots among any other weight loss book out there.
You can learn more about Fat Loss For Idiots! by clicking here.

In today's world, being overweight is becoming more and more common. No one wants to be fat because it isn't healthy and it also doesn't allow people to look their best. Of course the biggest reason to lose weight is to love a happier, healthier, and longer life. But very few people actually are able to come-up with a weight loss plan that works for them. If you're having trouble, here are three ways to lose weight.

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1. Exercise More

The first of the three ways to lose weight is an obvious one that everyone knows. But before you groan, here's a little twist on exercising more. Rather than going to the gym or popping an exercise DVD in, there are plenty of little things you can do to increase how much you exercise.

For example, you can park farther away from stores and walk a little farther each time. Instead of taking escalators and elevators, try taking the stairs. And instead of always using the bathroom on the floor you're on, go to another floor to use the bathroom.

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Just making small changes like these you'll get more exercise every year.

2. Stop Going Out to Eat

Not only are you tempted to eat fattening foods every time you go out to eat but you're also given huge portions. So if you must go out to eat to a restaurant, only eat half of the portion they give you and then take the rest home.

3. Cut Down on Snacking

The third of the three ways to lose weight, snacking, is one of the biggest problems for people who are trying to lose weight. And the biggest reason for this is because people don't realize how much they're eating when they snack. Too often they'll just grab a bag of chips and start eating. And then they eat too many chips without even realizing it.

If you do snack pour a reasonable portion into a bowl and then just eat that much. But it's better if you just nip the problem in the bud and not even bring snacks into your house. That way you won't be tempted to eat them.

But if you live in a house where you must have snacks then make sure you give yourself portions. And then you should also try to take one day a week and not allow yourself to snack in between meals at all on that day. Eventually you can try for two days a week and then perhaps three.

Three ways to lose weight are to exercise more, stop going out to eat, and cut down on snacking. If you do these three things you will begin to lose weight.

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